At Universiti Teknikal Malaysia Melaka (UTeM), we prioritize the health and well-being of our students, even during online studies. To ensure that students have access to necessary healthcare services and support, we offer eHealth services. eHealth provides remote consultation and assistance for various health-related concerns, promoting a healthy lifestyle and work-life balance during online studies. https://pusatkesihatan.utem.edu.my/ms/
Promoting a Healthy Lifestyle and Work-Life Balance:
- Virtual Wellness Workshops: UTeM organizes virtual wellness workshops to promote healthy living and work-life balance. These workshops may cover topics such as stress management, nutrition, physical activity, and mental health. Participating in these workshops can provide valuable insights into maintaining overall well-being.
- Encouraging Physical Activity: Staying physically active is essential for a healthy lifestyle. UTeM may provide resources for home-based workouts, online fitness classes, or virtual challenges to keep students engaged in physical activity during online studies.
- Mental Health Support: UTeM recognizes the importance of mental health, especially during challenging times. eHealth services may include remote counseling or virtual mental health support, ensuring that students can access professional assistance if needed.
- Time Management and Study Strategies: UTeM may offer guidance on effective time management and study strategies to help students balance their academic responsibilities with personal time and relaxation.
- Ergonomic Tips for Online Learning: Providing ergonomic tips for setting up a comfortable and productive study environment at home can help prevent physical strain and improve focus during online studies.
- Healthy Eating Tips: eHealth services may offer healthy eating tips and nutritional advice to support students in making balanced dietary choices while studying remotely.
eHealth Consultation Types from Pusat Kesihatan Universiti:
Pusat Kesihatan Universiti (University Health Center) at UTeM offers a range of eHealth consultation services to support remote students’ health and well-being. Some of the consultation types they provide include:
- Telemedicine Consultation: Remote students can access telemedicine consultations, where they can speak to medical professionals virtually about their health concerns. Telemedicine appointments may cover general health inquiries, medical advice, and prescriptions.
- Counseling and Mental Health Support: The eHealth services include remote counseling sessions with qualified mental health professionals. Students can discuss their emotional well-being, stress management, anxiety, or any mental health-related issues in a confidential and supportive environment.
- Nutrition and Diet Consultation: Students can seek advice on nutrition and diet through virtual consultations. Dietitians can provide personalized guidance to support students’ dietary needs and promote healthy eating habits.
- Online Health Education: Pusat Kesihatan Universiti may conduct online health education sessions covering various topics, such as preventive care, health promotion, and disease management.
- Remote Follow-Up Consultations: For students with ongoing medical conditions or treatment plans, remote follow-up consultations can be scheduled to monitor progress and adjust treatment if necessary.
- Work-Life Balance Coaching: eHealth services may include work-life balance coaching to help students manage their academic responsibilities while maintaining a healthy lifestyle.
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Students can reach out to the University Health Center for any inquiries, appointments, or assistance related to eHealth services and support for their health and well-being during online studies.
